Green is the color of life and this is the truth for foods that have fallen into our list. See which are the top 6 diet foods that should be present as often as possible in your diet.
Super foods contain many nutrients and can be only ,,beneficial for our body”.
Brussels sprouts are not the most popular food at home but can easily be found in stores. Brussels sprouts contain vitamin A, vitamin C, folic acid and potassium. Moreover, Brussels sprouts contain useful phytochemicals which are believed to fight cancer.
Whatever is said about green tea will be not enough. Green tea is ideal for slimming, heart health and is great for detoxification. Green tea will help you if you have problems with metabolism or digestion and difficulties with constipation.
If you are looking for a healthy source of fat, avocado is the fruit for you. Avocados contain monounsaturated and polyunsaturated fatty acids, which lower cholesterol and care for heart health. Furthermore avocado contains vitamin E and C, potassium and lutein.
Kiwi is another super food that should include in your diet. Kiwi contains both soluble and insoluble fiber, which improves digestion. Kiwi is suitable for dieters because it is stodgy fruit. Moreover kiwi contain huge amounts of vitamin C and potassium.
Spinach is a super food and not just because it is a favorite food of Popeye. Spinach is the best source of fiber from all the green leafy vegetables. Furthermore, spinach contain vitamin A and K, as well as iron and folic acid. Moreover spinach has antioxidants and beta carotene, which is good for health of the heart and the eyes.
Like other calciferous vegetables, broccoli has a bunch of useful phytochemicals that fight cancer cells. Moreover, broccoli is a good source of vitamin A, C and K. It also contains folic acid and calcium. Broccoli contain a lot of fiber, which sate on fewer calories.