Most people have a very intensive lifestyle.
The demands of everyday life has placed a lot of pressure on most people.
It is therefore more important now that we get a good night’s sleep, to help our bodies recover from the rigours of everyday living.
Surprisingly a lot of people find it difficult to sleep for the required number of hours a day (8hours minimum).
This problem of insomnia and sleeplessness only adds to complicate the health problems of sufferers.
Essential oils are known for being an effective alternative solution for aiding regular sleep.
It starts with the preparation of a 100% natural 3-component detoxifying foot spray comprising of 3 essential oils.
How Does It Work?
The pores of your feet are known to be the largest and most numerous compared to other pores on your body’s skin.
This makes the pores of your feet the most ideal for the absorption of the nutrients available in the essential oils.
Your feet also has several points that are connected to the various organs of your body.
It is widely believed that when these points are adequately stimulated they can help in relieving your body of several health complications and also improve the your general well-being.
How Is The Spray Made?
To make the spray you will need the following ingredients;
- Lavender Essential Oil — 10 drops only
- Roman Chamomile Essential Oil — 10 drops only
- Magnesium Essential Oil — 4 ounces
Note: German Chamomile essential oil has a strong anti-inflammatory property, while Roman Chamomile essential oil is much more soothing and helps in relaxing the body.
- Get a glass spray bottle of not less than 4 ounces in volume.
- Mix all the essential oils in this spray bottle.
- Combine the oils well by gently shaking the bottle.
- You should then spray the contents of your spray bottle to your feet about 10 minutes before bedtime.
- You will be relaxed after you do this and you will soon fall asleep in no time at all.
Let’s Check Out The 3-Ingredients Of This Amazing Foot Spray:
1. Lavender Essential Oil
If you are looking for a relaxing, soothing herb then look no further than lavender. However, because it is extremely potent it is advisable not to administer this oil on children.
You could also have a few drops of lavender essential oil on your pillowcase and it will aid a good nights sleep.
2. Chamomile Essential Oil:
Roman chamomile essential oil has unbelievable relaxing and overall body soothing properties and it is good for encouraging sleep and combating insomnia.
3. Magnesium Essential Oil:
This essential oil can be put to both external and internal use.
In reality though, this is not oil but because of its oily look it is regarded as such.
Magnesium essential oil is highly beneficial when combating cramps, digestive system issues, anxiety and depression as well as insomnia.
If you have magnesium deficiency, then your feet will be an ideal receptive point for your body when you apply this oil to them.
Read The Full Original Article Here: Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens