You will enjoy the great taste and many healthy benefits that this drink provides.
Quality sleep at the right time can help protect your mental and physical health, quality of life, and safety.
Sleep is very important, because during sleep the brain has enough time to process and create energy for daily activities and maintain your physical health. So, sleep enhances our ability to concentrate, general condition of the brain and rejuvenates the body.
On the other hand, poor sleep caused by several factors, but the most common causes include poor eating habits, anxiety, lack of minerals, and unhealthy lifestyle.
Lack of sleep leads to low energy levels, depression, general weakness, nausea, irritability, fatigue and increased risk of hypertension.However, there is a natural way to help yourself in this case. Simply, eat bananas and cinnamon in the form of tea before bedtime!
Bananas are a rich source of potassium and magnesium, a mineral that improves the quality of sleep. These minerals also help relax the muscles and veins, and reversed the negative effects of excess cortisol, a stress hormone. Bananas contain the amino acid tryptophan, which helps to raise the level of serotonin, which helps regulate sleep.
Another ingredient of this recipe, cinnamon, contains a remarkable essential oils, such as eugenol, which gives a sweet, pleasant aromatic odor, as well as vitamin A, pantothenic acid, niacin and pyridoxine. This spice is also very beneficial for health because it eases and relaxes the body. In addition, it helps digestion and circulation.
- 1 banana
- a pinch of cinnamon
- 1 liter of water.
Preparation: Boil water in a small saucepan. Cut the bananas into rings and then add them to the boiling water. Let boil for ten minutes, strain and pour into a cup. Add a pinch of cinnamon and enjoy the great taste of a cup of health!
Use: Consume this remarkable tea 1 hour before going to bed.