Food that does miracles for people with digestive problems!
Each of us had digestive problems sometimes, and symptoms such as nausea, vomiting, diarrhea and other digestive problems occur women six times more frequently than men. Nutritionists advises rice and potatoes in the first place.
RICE & POTATOES
Rice itself has the natural mucus that coats the stomach. Potatoes are an excellent solution, but only cooked, preferably in shell – advises nutritionists.
FENNEL & CARAWAY
These seeds make wonders in improving the composition of the digestive and elimination of gas and bloating. Add one teaspoon of fennel or caraway seeds in a cup of boiled water, cover it and let it stay for ten minutes.
Drink three cups a day of this drink until you feel better. The same effect will be achieved by chewing these seeds too.
If you have indigestion, surely someone told you that ginger is excellent for removing abdominal pain. It is also recommended for relieving nausea and inflammation.
This spice can help in a number of digestive disorders, from morning sickness to diarrhea and flatulence. Cinnamon stimulates digestive composition that gently pushes food through the digestive tract.
You can consume this spice sprinkled on apples, bananas or herbal teas such as chamomile or ginger tea. You can also make cinnamon tea: Add half a teaspoon of cinnamon in a cup of hot water and let it stay covered for five minutes before serving.
Rich in enzymes and soluble fiber in apples help in eliminating stomach irritation caused by food. If you have a sensitive stomach it is best to eat them baked.
Often used in the treatment of digestive problems such as bloating, flatulence, diarrhea… Papaya enzyme, papain, corrupts food that can cause stomach irritation.
Get rid of digestive problems by using these food starting tomorrow!