According to nutritionists, breakfast is the most important meal of the day. For one thing, it provides your body with enough energy for the day ahead, and sets your metabolism into an active mode. Breakfast is particularly important for those who are on a weight loss program because skipping this meal will only boost unhealthy cravings throughout the day.
As found by a recent study published in the Annals of Nutrition & Metabolism, the best breakfast is oatmeal. The study included 36 men and women divided into 3 groups. All groups were given a calorie intake limit of 350 calories. The first group had oatmeal for breakfast, the second cornflakes and the third only drank water for breakfast.
All groups were asked to record their level of satiety in the next three hours. They were also taken blood samples so as to keep track of their blood sugar and insulin levels. All subjects were given the same lunch.
The results revealed that the oatmeal group had fewest cravings through the morning and afternoon, and consumed 31% fewer calories for lunch. Oatmeal breakfast proved most beneficial for people with excess weight, because they consumed 50% fewer calories for lunch.
The subjects of the other two groups were already hungry three hours after they had breakfast.
Namely, the oatmeal remains stays in the stomach longer, while cornflakes quickly raise blood glucose levels and it automatically causes a sudden drop soon after.
Numerous other studies have also found that oatmeal is the best and most advantageous breakfast since it stimulates weight loss and reduces the intake of calories by 31-50%. What’s more, the effects that the oatmeal provides are long-lasting.
Apart from being extremely healthy, oats are also delicious, and can enter all kinds of dishes, smoothies, stews, salads and desserts.
These are some of the most important benefits of the consumption of oats:
Provides a feeling of satiety
Oatmeal is the best food for any weight loss regimen, as it reduces cravings, by providing a feeling of satiety. Moreover, it also improves digestion.
It Reduces Blood Pressure
Oats are extremely effective for the regulation of the blood pressure, as they contain a vegetable protein, Lignan, which, if consumed regularly, is able to reduce blood pressure by 30%.
It Lowers Cholesterol
Oats are rich in healthy fiber which binds to fat and lowers LDL or bad cholesterol levels in the blood. Furthermore, they also oatmeal inhibit cardiovascular diseases and lower the risk of heart failure and stroke since they promote the health of your heart and blood vessels.
The British Medical Journal published a study which discovered that oats can lower the risk of prostate, breast, ovarian and colon cancers.
Therefore, if you regularly consume oats for breakfast, you will lose excess weight easily and very fast! Yet, note that in order to accelerate the process of weight loss and to obtain even better results, you should regularly do some cardio exercises, or at least 2-3 times a week.