According to the philosophy of Ayurveda, the daily routine, a person follows will help a person in building body resistance against a number of diseases. Thus, it is recommended that you start your day with a healthy morning ritual, which can be drinking pineapple water. It should be the first thing, which you should do.
Pineapple is a fruit, which is rich in micronutrients, which are very sporadic, but it is quite essential for human body. Pineapple has a lot of bromelain, which is a type of enzyme, and a powerful anti-oxidant, which is Vitamin C. Both the two are very important for healing the body.
10 ways, pineapple water is great
The top 10 reasons, why pineapple water is great, is discussed below:
- Fighting against inflammation
Bromelain is an enzyme, which has a number of anti-inflammatory benefits. It helps in eliminating toxins from the human body, which in turn fights against inflammation, which can affect all the organs and human tissues. If pineapple is taken on a regular basis, it can keep away injuries from sports and minor arthritis by the lessening pain and inflammation.
- Helps in weight loss
Pineapple is rich in fiber, which take a lot of time to digest. It helps you in feeling fuller, for a lot of time. Thus, on consumption of pineapple water after you wake up, it will prevent the body from sugar and fat. The repent of thiamine is quite helpful in helping the metabolism of the body by conversion of carbs to energy.
- Keeping away parasites out of body parts
Bromelain has anti-parasitic properties as well. From a source, it is said that, going through a 3day pineapple fast will help you destruction of tape worms.
- Regulation of thyroid
Bromeian and iodine from pineapple can help you in a number of autoimmune diseases. Thus, it will help you in keeping the symptoms, leading to thyroiditis.
- Electrolyte balancing
Pineapples are rich in potassium, as well, which can be helpful in maintain proper balance of the electrolytes. It will eventually help you in prevention of cramps and a number of injuries.
- Removal of heavy metals and toxins
High amounts of antioxidants, fibers, and a number of beneficial enzymes, which are available through pineapple are quite helpful in keeping away toxins from the body, and heavy metals, as well.
- A boost to the digestive system
Bromelain, which is found in pineapple, is quite helpful in digestion of proteins, in an efficient way.
- Strong gums with white and preserved teeth
A research by http://nlinelibrary.wiley.com/doi/10.1111/j.1601-5037.2010.00473.x/abstract, which is available in pineapples helps in removal of stain. It was found by Dr. Frawley. The enzyme is also helpful in removal of plaque.
- Vision improvement
Vitamin A and beta-carotene are great for human eyesight. By a data from a study (published – Archives of Ophthalmology), having 3 or more servings of pineapple a day, will be helpful in reduction of age related macular degeneration (ARMD). It is the root cause for vision loss in adults.
- Fighting and preventing cancer
By a research, bromelain was found better than chemotherapy drug 5 fluorouracil, which is used for cancer treatment. The research was involved with the study of an animal. In the results, it was found, the antitumor effects of pineapple is better than 5-FU, which has a survival index of 263% compared to control untreated.
Source: Living Traditionally