Discover how to improve the synthesis of collagen – the key to eternal youth! Perhaps you have not explored yet, or you know, but collagen is the key factor for youthful and beautiful appearance without wrinkles that gives you a nice looking skin.
Collagen is a protein that our body produces and uses to “merge” cells playing a role in maintaining the skin firm and elastic. When we are young our skin is pretty tight and smooth because it’s constantly regenerating, but with the aging process, the creation of new collagen is reduced, and the existing collagen is damaged as a result of sun, bad habits and other external factors.
How to maintain and even increase collagen?
The result of lack of collagen is wrinkled and saggy skin without firmness. Fortunately there are many ways to keep collagen and even to increase its creation in the body. Here’s how:
Таке more vitamin C
Vitamin C is crucial to the creation of collagen, because it is essential to link the amino acids that form protein.
Good sources are red pepper, broccoli and kale, tomatoes, oranges, kiwi, etc.. Also, cosmetic and creams containing vitamin C, suitable and recommended for maintaining and creating collagen (on the label can be written as ascorbic acid or other form).
If you smoke, quit this bad habit! Smoking creates an enzyme called matrix metalloproteinases, which destroys the collagen in your skin, so its shine and firmness significantly change.
Exposure to the sun without adequate protection
Watch out with exposure to the sun! It causes relaxation of the supporting structures. It would be great if year-round you use moisturizer with SPF against UV rays that penetrates deep into the layers of skin. Such cream should have a label that says minimum SPF15.
Reduce sweet food
Reduce your intake of food that is high in sugar, because unnecessary blood sugar links with lipids, nucleic acids and proteins (especially collagen). Forming compounds that speed up the aging process and cause wrinkles.
Regularly drink green tea, it is rich in antioxidants called catechins! Increase intake of food that containins antioxidants and it’s good to eat, such as spinach, small forest fruits, and so on.
Choose foods that contain phytoestrogens. Over the years the creation of estrogen of females is reduced and it is positive if you eat foods that support creating it. Choose nuts, soy and other grain legumes, such as beans etc.
Massage your face
Massage improves circulation, nutrition of the skin, collagen production, and purity of skin.
This will remove the surface area and dead cells! It’s helping to regenerate faster!