7 foods for healthy teeth!

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7 foods for healthy teeth

See which  7 foods are the best for healthy teeth!

Oral hygiene is certainly the most important when it comes healthy teeth. But there are foods that can cater for the health of our teeth “inside.”

7 foods for healthy teeth

Dark chocolate

We have repeatedly mentioned the benefits of dark chocolate. It turns out that it may be useful for teeth. The reason is that the cocoa in chocolate has an ingredient, which strengthens and protects the enamel tooth cavities. However important is the quality of the chocolate itself – not to have too much sugar and cocoa percentage in it to be over 75%.

Strawberries

Strawberries contain high amounts of vitamin C. Vitamin C is essential for collagen production. Few people know, but collagen is a key not only for skin, but for the health of the gums. Only ones day take a hand full of strawberries and will deliver 70% of the required daily dose of vitamin C.

Cranberries

Contain polyphenols, which prevent the formation of plaque. Thereby reducing the risk of it and the development of caries. No matter whether you consume cranberries fresh, frozen or dried. Just be careful with dried because  sometimes the contain a lots of sugar, which is the main enemy of the teeth.

Milk

Fresh milk is beneficial for the teeth because of the calcium content. Calciumis important not only for the teeth but also for the gums. In fact, gum disease are related to the lack of calcium in the body. Is particularly more important for women who are more likely than men,infected of such diseases.

Salmon

Salmon is rich in vitamin D, which plays an important role in oral health.Vitamin D actually helps your body to absorb calcium properly and completely from the food. Except salmon, other fish rich in vitamin D, is Atlantic mackerel.

Chicken livers

Chicken livers are a good source of vitamin K2. Vitamin K2 is essential for the development of the facial bones, the health of the jaw and teeth. In fact, several studies have shown that lack of vitamin K2 is one of the main reasons that children have crooked teeth.

Water

95% of the saliva is our water. It is important to always be well hydrated. Saliva protects our teeth from caries and regular drinking of water can also help to wash the food residues on the teeth.

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