7 Alkaline Foods That Fight Pain, Diabetes, and Cancer

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The foods presented in the article are known for their ability to neutralize toxic acids, help blast excess fat, and promote overall health.

According to a recent research, eating plenty of acid-forming foods can cause damage to the kidneys and liver. There is also a very strong link between the consumption of these foods and the development of diabetes.

The good news is that there is a way to neutralize acid`s effects by eating more alkaline-forming foods and restoring the natural pH balance of the body.

7 Alkaline Foods Fight Pain, Diabetes, and Cancer

Spinach

Leafy greens should be consumed as much as possible, particularly spinach which is easy to get, versatile, and known for its robust nutritional profile.

It is packed with chlorophyll, a powerful blood builder and alkalizing agent.

Nutrients per 1 Cup

  • Calcium – 25% RDA
  • Potassium – 23% RDA
  • Fiber – 19% RDA
  • Manganese – 84% RDA
  • Folate – 65.7% RDA
  • Magnesium – 38% RDA
  • Iron – 35% RDA
  • Vitamin A – 337.3% RDA
  • Vitamin B2 – 27% RDA
  • Vitamin C – 31% RDA
  • Vitamin E – 21% RDA
  • Vitamin K – 1110% RDA

Cucumber

Cucumber is known for its high water content, which makes it an amazingly hydrating food. In addition, it contains various antioxidants, including lignans. These polyphenols have been commonly linked to cruciferous veggies, but their content in other vegetables like cucumbers is gaining more attention.

Cucumbers also contain of lariciresinol, pinoresinol, and secoisolariciresinol, lignans which are associated with a reduced risk of cancer types like ovarian, uterine, breast, and prostate cancer as well as cardiovascular disease.

Nutrients per 1 Cup (RDA)

  • Magnesium: 4%
  • Potassium: 5%
  • Manganese: 5%
  • Vitamin C: 6%
  • Molybdenum: 8%
  • Vitamin K: 23%

Avocado

Avocado is packed with oleic acid, which has the ability to lower total cholesterol and increase HDLs while lowering LDLs, known as bad cholesterol. Oleic acid also stimulates the production of antioxidants and slows the development of cardiovascular disease.

These omega oils also boost metabolism, which leads to healthy weight loss rather than weight gain. Ultimately, avocado is loaded with a wide plethora of nutrients which provide blood sugar, anti-cancer, cardiovascular health, heart health, and anti-inflammatory benefits.

Nutrients Per 1 Cup (as an RDA)

  • Folate: 30%
  • Dietary Fiber: 40%
  • Potassium: 20%
  • Vitamin B5: 20%
  • Vitamin B6: 19%
  • Vitamin C: 24%
  • Vitamin K: 38%

Broccoli

Broccoli has to be consumed on a daily basis if you are serious living with vitality, energy, and health! Broccoli has been shown to be extremely potent in inhibiting cancer, promoting digestive health, stimulating detoxification, providing antioxidants, and supporting the cardiovascular and immune system, the skin, and metabolism.

Nutrients Per 1 Cup (as an RDA)

  • Protein: 5%
  • Magnesium: 5%
  • Calcium: 4%
  • Selenium: 4%
  • Molybdenum: 6%
  • Phosphorus: 6%
  • Manganese: 10%
  • Dietary Fiber: 10%
  • Potassium: 8%
  • Folate: 16%
  • Vitamin A: 14%
  • Vitamin B2: 7%
  • Vitamin B5: 5%
  • VItamin B6: 8%
  • Vitamin C: 135%
  • Vitamin E: 4%
  • Vitamin K: 115%

Kale

Kale is a highly alkaline food known for its cholesterol-lowering, antioxidant-dense, detoxifying, and cancer-fighting properties.  Just like spinach, kale is packed with vitamin A, vitamin C, and vitamin K as well as high chlorophyll content.

What makes kale so effective against cancer is the fact that it contains glucosinolates, compounds which are converted into cancer-fighting substances by the body.

Nutrients Per 1 Cup:

  • Manganese: 27% RDA
  • Fiber: 12% RDA
  • Calcium: 11% RDA
  • Magnesium: 11% RDA
  • Iron: 9% RDA
  • Omega 3: 7% RDA
  • Vitamin A: 354% RDA
  • Vitamin C: 88.8% RDA
  • Vitamin K: 1327% RDA

Bell Pepper

Bell peppers contain more than 30 members of the carotenoid nutrient family.  Being extremely beneficial for the overall health, carotenoids are highly researchers and gain a lot of attention among health-conscious individuals.  It has been scientifically shown that bell peppers reduce the risk of type II diabetes, cancer, inflammation, cardiovascular disease, and macular degeneration.

Nutrients Per 1 Cup (as an RDA)

  • Magnesium: 2%
  • Potassium: 6%
    Manganese: 5%
  • Folate: 11%
    Dietary Fiber: 7%
  • Vitamin A: 58%
  • Vitamin B1: 3%
  • Vitamin B2: 5%
  • Vitamin B3: 5%
  • Vitamin B5: 3%
  • Vitamin B6: 14%
  • Vitamin C: 195.8%
  • Vitamin K: 6%

Celery

One of celery`s most important benefits is its vitamin C content, which is known for its wide plethora of health benefits itself. However, celery also contains nutrients like phthalides, which have been proven to lower cholesterol levels and coumarins which have been found to inhibit various cancers.

Nutrients Per 1 Cup (as an RDA)

  • Potassium: 8%
  • Molybdenum: 7%
  • Dietary Fiber: 6%
  • Magnesium: 3%
  • Manganese: 5%
  • Calcium: 4%
  • Vitamin A: 9%
  • Vitamin B2: 3.5%
  • Vitamin B5: 3%
  • Vitamin B6: 4%
  • Vitamin C: 5%
  • Vitamin K: 37%

Sources:

http://www.barenaturalhealth.com/alkaline-superfoods-fight-pain-diabetes-cancer/

https://draxe.com/alkaline-diet/

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