The food you eat determines how healthy you are. It affects the function of your organs and other processes happening in your body.
So, having a diet based on fruits, vegetables, herbs, and lean proteins will help you maintain an optimal health and avoid a lot of health problems and diseases, including cancer.
In this article, you’ll learn what foods to consume to cut your risk of cancer.
Top 15 Foods with Anti-Cancer Activity
Beans are packed with beneficial phytochemicals and fiber. When combined, these two dietary materials can help prevent cancer cells from reproducing, slow down the cancer division as well as the growth of tumors.
Furthermore, they contain folate, protease inhibitors, phytic acid, and saponins.
This vegetable is full of the potent antioxidant beta-carotene which protects the body cell membranes from any toxins.
3. Black Seed Oil
Black cumin can strengthen your immune system. Also, certain studies conducted on pancreatic cancer patients showed that black seed oil destroyed 80% of their cancer cells.JIRSLETTER NOW AND GET YOUR
4. Cruciferous Vegetables
This group of vegetables is said to contain the healthiest veggies on the Planet. They include broccoli, kale, cabbage, collard greens, bok choy, etc.
Moreover, these veggies contain sulforaphane and carbinols which aid the body’s natural detox process. What’s more, they are good for cancer prevention and are helpful in cases of mouth and esophagus cancer.
Thanks to its powerful anti-inflammatory properties, ginger can help slow down the growth of cancerous cells, especially gastrointestinal cancer cells. In addition, its wide range of healing properties can help treat nausea, migraines, and dizziness.
Even though it might have the most disgusting smell from all vegetables, garlic can help your body repair damaged DNA, as well as reduce the risk of cancer. Foods with similar properties include chives, onions, and shallots.
Furthermore, garlic’s anti-inflammatory effects boost your energy levels and maintain optimum health.
According to many researchers, a glass of wine every few nights is good for the overall health. The high levels of the compound resveratrol in grapes help prevent free radical damage, reduces cholesterol and inflammation.
Other foods with similar properties include pomegranates, cranberries, and blueberries.
Pomegranate’s anti-inflammatory and antioxidant activity can be of great help for the treatment of prostate cancer.
9. Green Tea
The polyphenols and catechins in green tea can help prevent cancer cell growth. So, drink a cup of this tea every day to obtain its anti-cancer and liver-detox properties.
10. Sea Vegetables
Nori, kelp, kombu, hijiki, and arame are sea vegetables loaded with iron, B vitamins, beta-carotene, and calcium.
Therefore, consuming these veggies help stimulate the production of T-cells which are extremely important for the prevention of numerous health conditions and diseases.
The high levels of lutein and zeaxanthin in spinach help your body eliminate toxins and free radicals. Consume more spinach to reduce your risk of lung, ovarian, and endometrial cancer.
This vegetable is loaded with the antioxidant lycopene which helps fight cancer, especially prostate cancer.
Strawberries are full of ellagic acid and vitamin C, together which fight tumors and boost energy levels.
One of the most popular spices in the Alternative medicine, thanks to its active compound curcumin. Many studies have proven it helps protect against numerous types of cancer, including brain, pulmonary, gastrointestinal, bone, and breast cancer.
Besides including it in your diet as a spice or tea, you can take it as a supplement in the form of capsules if you’re not a fan of its unique taste.
15. Vitamin D-Rich Foods
Research shows that proper levels of vitamin D reduce the risk of cancer and mortality. These foods include milk, cheese, green veggies, cereals, orange juice, tuna, salmon, etc.
The first step in treating cancer is to fight the inflammation process that’s going on in the body.
You can help achieve that by adding these 15 foods to your daily diet. They will help eliminate toxins and free radicals from your body and induce cancer cell death.